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Feeling Tired All the Time? Here’s Why!

We live in a chaotic world; there is no arguing about this fact. The constant battle between our inner selves and the external forces makes us feel exhausted, not just physically but mentally as well. “I am tired of fighting with myself”, we may not realize the gravity of this statement at once but when it becomes synonymous with our daily life, we feel depressed. That’s where we need to introspect about what might have been gone. As hopeful as it sounds, it’s never too late to find solutions. But before we jump to the final conclusion, it’s important to understand our problems to their core, own them, and start working towards eradicating the root causes.

Following are the reasons why you might be feeling tired all the time (and trust us, it has nothing to do with your physical health):

1. Stress: Be it work-related or personal, stress can actually make you feel tired to the extent that you think of giving up on a lot of things which may have been important to you all this while. The doctors call it ‘chronic fatigue’, the persistent feeling of tiredness. It is accompanied with other similar conditions which not only degrade your quality of life but also lowers your self-esteem. As a result, you start feeling lost at work, find yourself incapable of keeping up with emotional relationships and start losing interest in almost everything you do.

Marari Beach Hotels

2. Anxiety: If you’ve ever faced the pangs of anxiety, you must have an idea about how it works. From draining all your energy to making you feel completely overwhelming, anxiety has its own ways to affect your lives. It can also cause insomnia which further leads to a persistent feeling of tiredness. Whereas for severe anxiety it is recommended to see a doctor, mild anxiety can be self-managed provided that you are self-aware and practice discipline.

3. Emotional exhaustion: Believe it or not, emotional exhaustion is a real thing. It makes you feel emotionally drained and makes your mind believe that you can no longer control your emotions. You feel stuck with them, making it further difficult for you to find your way and live a content life.

Self-management is seen as a difficult task to accomplish but with a strong will and sheer determination, you can make it happen. It’s a slow and steady process where you pave your own path to self-discovery.

Imagine yourself spending some lone time at one of the finest Marari beach hotels, burying your worries in the sand outside, reading your favourite book and eating your favourite food. Taking trips may sound like a basic thing to do but trust us, it’s always good to begin with simple things as they can accompany you well in whatever you do and help bring inner peace.

So whether you choose to take a vacation and stay comfortably at one of the best Varanasi accommodations or somewhere in Binsar, want to make your lifestyle better by opting for healthy diet and exercise regime or indulge heartily in your hobby, there is no dearth of options which can make you feel rejuvenated, positive, and happy.

Tricks to Start to Value Yourself

Self-hate is a dark gaping pit that engulfs our peace of mind and unleashes horrors into our lives. The estranged mind harnessing self-loathing fills the heart with pain, anguish and grief. When it is meddled by these despotic thoughts, life becomes oblivious to the beauty that surrounds it and people lose themselves to the deluge of depression. Hence, climbing out of this dark sinkhole in life is important.

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the universe, deserve your love and affection” – Buddha

Making yourself your number one priority is often mistaken for selfishness. It is reckoned to be unkind and even rude. However, the truth prevails that it is the most beautiful thing you can do for yourself. The maximum time you spend with is yourself. So, while you can be your best best-friend, you can be your worst enemy as well. Ergo, being kind to yourself is important.

Self-love is the key to live a happy life. It is the root of all the happiness in your life. No one will love you more than you and so, you have to ensure that you add some value to your life and make it more meaningful. So, here are 3 tricks to add value to your life:-

Go out on an adventure

‘The value of life can be measured by how many times your soul has been deeply stirred.’ -Soichiro Honda

The human mind is marvellously complex and prone to boredom. Therefore, life should be adorned with experiences and adventures that make it more exciting. Although it may sound a cliché, exposure to new surrounding and adventure rejuvenates the mind. India is a country replete with destinations that are blessed with breath-taking and surreal beauty. You can travel to a place like the Binsar Wildlife Sanctuary and spend some time in the wilderness to break the daily mundane schedule.

Binsar Wildlife Sanctuary  Have a ‘Me Day’

Pampering yourself is the perfect way to add value to your life. It makes you feel good about yourself and increases your self-worth. Once you start getting comfortable and confident with your personality, your self-esteem boosts. This helps to create a new meaning of life for yourself.

Celebrate your ‘Me Day’ by booking a stay at a 5 star Binsar resort like the Tree of Life Grand Oak Manor and spending your weekend in royalty. The spellbinding lush green surroundings will captivate your soul and the rejuvenating spa will relax and unwind your body and mind.

Learn something new          

Taking up a new hobby or learning something new is never harmful. While the stagnant comfort zone seems more desirable, the newness adds a spark to your life. It keeps your mind engaged in something productive and distracts you from unwanted self-disparaging ideas. Besides adding meaning to life, it motivates you in life.

Life is a series of serendipities. It is a mystery that unravels itself with time. However, this mysterious experience is embedded with hurdles and obstacles that make it difficult. Loving and valuing yourself will make this surreal journey a beautiful experience.

Why Mistakes Are Important For Success

“By seeking and blundering, we learn.” – Johann Wolfgang von Goethe

Our lives have always been largely defined by two characteristics – we learn to live and live to learn. This instinct of observing the world and the ways of men around us has been coded in our behaviour since antiquity. After all, our survival instinct depends on it – something which is much more easily recognizable in animals. At the crux of this all lies the habit of making mistakes. And it is these very trials and errors that allow us to become better versions of ourselves and achieve unprecedented successes in life.

As the great German philosopher and writer Goethe says, mistakes are a part and parcel of one’s life – something to be cherished and to learn from. Be it our personal or professional lives, we tend to slip up, fail, and take the wrong call more often than not. But this is not something that should discourage us.  Rather, it should be celebrated because making mistakes is critical for our growth, development, learning and success. Here are three reasons why:

1. Allow us the opportunity for introspection

Today, we live in a world full of distractions. Technology, work and ambition are gradually alienating us from our inner selves. This is where a mistake provides us with a chance for healthy self-reflection. In a way, once we realize that a mistake has been made, we reach out to our inner selves in order to understand what went wrong and how can it be avoided or made better next time. To do so, people often seek solitude, something that nature and the wilderness can provide during weekend getaways in Uttarakhand or Kerala. Here, in the tranquil surroundings, we get a chance to ponder over the mistake, learn lessons, strengthen our resolve, and work towards a better future!

2. Impart us critical lessons

Rather crucially, making mistakes educates us about the wrong way to do a certain thing or the incorrect solutions to challenges. Eventually, by committing enough mistakes, one tends to land on the answer that unlocks successes on both the professional and the personal front. We all learn from our past experiences – to an optimist, a mistake is but one big life lesson.

3. Enable us to push our limits

To achieve greatness, one must aim for the stars. But if there is a resident fear of making mistakes, then we remain inside our shell and rarely get outside our comfort zone. A mistake is just one of a series of trials and errors that gradually makes us comfortable with the idea of experimentation and trying until we succeed. If one views mistakes as learning opportunities, then taking risks becomes easier – something that is essential to achieve one’s desired goals.

“A person who never made a mistake never tried anything new,” quoted Albert Einstein once. Whether you slipped up in one of your treks in Uttarakhand or made an error that led to losses for your client, fret not. The key is to never give up, because a mistake is just another learning and a stepping stone to success.

The Underrated Importance of Disconnecting from the World

To say we lead busy lives would be an understatement of the highest order. Technology and digital communication has encroached our living spaces and headspace with the widespread adoption of smartphones and gadgets. And then there is the ubiquitous nature of work which never seems to leave us alone wherever we might be. Amidst it all, we hardly find time to connect with our inner self and relish life like it is meant to be. All we have to do is disconnect to re-connect.

Taking a break from the daily routine allows the mind and body to replenish. Whether you decide to cut ties with social media for a day or choose to indulge in meaningful new experiences, a shift in scenery is essential to remain connected to one’s soul. That’s what we believe at the Tree Leaf Vantara Resort & Spa, one of the best hotels in Udaipur that provides you with the perfect ambience to disconnect with the mundane and find solace in nature.

Here are a few simple steps to take for distancing yourself from the usual trifles of the world:

  • Ignore your smartphone

Constant notifications, messages, emails, games, Instagram in the 21st century, we are living more of our lives in the digital world than we should. Although a smartphone and internet’s impact on bridging the distances and bringing our friends and the world together cannot be denied, it is gradually having a detrimental effect on our isolation from our surroundings. Therefore, the number one step to disconnect from the outside world is to get out of touch from social media and work. Put your phone on silent mode for a day, and give your environment the attention it deserves. You will be surprised at the things you discover hiding in plain sight.

  • Escape to the road

Travel is surely the panacea to all ills. Displacing yourself physically from your routine is the second step to disconnecting from stress, pressure and humdrum of everyday city life. Find a road not taken out of the city or visit a holistic resort in an enchanting natural setting where the fresh air, the clear sky, the tranquil ambience, and a wide range of spa and Ayurvedic therapies bring you closer to your inner self.

  • Listen to the profound silence

The sound of silence comes as a relief to urban dwellers like the first ray of the sun after a harsh winter. But discovering such acoustic pleasure is not possible amidst the noise on the road, the bleating traffic, the loud construction, and the incessant chatter at the office or at home. When you find yourself away from civilization in the heart of a forest, it automatically sets you up for yoga and meditation. The goal is to find your inner voice, your inner sanctum, and connect with it.

  • Connect with the planet

Away from the concrete jungles and the proverbial rat race of life, the Earth is an enchanting treasure trove of experiences and sights. A resort like Vantara Resort & Spa is probably one of the only 5-star hotels in Udaipur that brings you experiences to give back to the world and connect with most meaningful things in life. From visiting nearby villages to till the fields, interacting with local school kids to experiencing a day with the tribals and exploring the wild surroundings by yourself, participating in these little things allow you to revel in grandeur of life on the planet and, if possible, make a difference to it.

Unplug yourself from the ordinary and acquaint with the unexplored side of life and your mind. After all, that is what life is all about.

Unveil the Beauty of Udaipur with Tree Leaf Vantara Resort

Udaipur is the epitome of architectural beauty. Replete with royal heritages, it is a splendid caravan of cultural highness. Besides being the most romantic city in the country, Udaipur boasts a scenic beauty that will captivate any soul. Also known by the epithet ‘The City of Lakes’, Udaipur is a veiled paradise residing in the princely state of Rajasthan. For completely rejuvenating your soul and mind, immerse yourself into the awe-inspiring magnificent cultural history of Udaipur.

Explore the street art of Udaipur

Udaipur is one of the few places in the country that exhibits a street art culture. Especially in the Old City of Udaipur, the exquisite murals and miniature paintings fill the walls of the streets. These traditional graffitis have added a surreal beauty to the streets that will surely make you fall in love with the city. While many of the artworks are made by the city dwellers, tourists from different parts of the globe also take part in it. The majestic grandeur and the simplicity of the artwork will mesmerize your mind.

The walking Heritage Tour

The heritage walk is not just a tour but a cultural immersion. The impeccable heritage manifests the rich cultural history it possesses. With contemporary buildings, beauty and 5 star hotels in Udaipur, the city holds a majestic and alluring vibe that attracts tourists from across the globe. The forts and monuments are the jewels of the city that represents their magnificent history, ethnic culture and traditions.

Behold the captivating beauty of the city from the aerial views of a ropeway

The Udaipur ropeway piles between the Deen Dayal Park near Lake Pichola and Karni Mata Mandir perching on the top of Machala Hill. Offering a bird’s eye view of the majestic city, riding the ropeway is an enthralling experience. Overlooking the Lake Pichola, the ropeway is a 6 minutes journey replete with stunning and spellbinding scenic beauty. It is an indispensable experience for every zealous photographer.

To enrich the experience, book your stay at the Tree Leaf Vantara Resort & Spa in Udaipur. Nestled among the lush green forested hills, it is one of the best hotels in Udaipur, offering serene and comfortable environment for the travellers to rejuvenate their soul. With 16 hideaway rooms, a multi-cuisine restaurant that serves mouth-watering delicacies, a beautiful patio overlooking the Aravalli hills and the lush green grasslands, the hotel is replete with all the luxurious amenities and facilities that are quintessential to satisfy the guests. It also offers an outdoor green field for get-togethers and a little family fun time in the evening. ‘Niyama’, the renowned spa here, is known as a pinnacle for relaxing you even on the most stressful days and rejuvenate your mind and body completely.

Enjoy the lavish stay, serene environment and scenic beauty so appealing that it will make even the prettiest things in the world envious.

4 Spiritual Benefits of Chanting Mantras

For the uninitiated, many ancient religions and traditions emphasized on the power of mantras, or repetitive recitals of specific words that produce specific vibrations and sounds meant to stimulate healing and spiritual awakening in the human mind, body and soul.

Today, more often than not, people tend to find their awakening and rejuvenation in travel, especially for wellness. One might find himself or herself staying in one of the best 5 star hotels in Udaipur, such as the Tree Leaf Vantara Resort & Spa, and enjoying its holistic spa services or beautiful idyllic environs. But to make best use of this relaxing time, incorporating mantra chants during the stay and beyond is crucial.

Here, we take a look at the 4 major spiritual benefits of chanting mantras:

  1. Makes you more intuitive

Ancient scholars and practitioners believed that through chanting mantras, our body can grasp the positive energies and the divine energies that surround us. The repetitive chanting of the same sounds has a hypnotic effect on the mind, thus releasing it from stress and transferring it into a state of higher consciousness and concentration. This makes us more aware of everything around us, leading to development of powerful intuitive abilities over time.

  1. Makes you more compassionate

It is believed that chanting mantras not only unburdens the mind of stress but also opens it up in a way that the practitioner begins to view himself or herself in divine light. This often leads people to view others in a new light as well – one of passion, love, compassion, and forgiveness.

  1. Makes you more receptive and content

Naturally, chanting produces a state of mind that has a far-reaching effect on our thoughts and behaviour. Mantras are believed to hold the power to resonate one’s mortal body with the vibrations of the universe. Since every mood we have is associated with a vibration, chanting mantras gives us control over them. The result? We begin to be more content with our lives and surroundings.

  1. Makes you give up materialism

Every day, we are worried about our bodies, our health, our pleasures, and our desires. Chanting mantras is a way to break free of this preoccupation, since it tunes us into higher levels of consciousness where we realize that life and death are just cyclic.

Whether you are enjoying one of the Udaipur resort packages or find yourself meditating at a Binsar resort, your mantra chanting will always benefit from the right place and the right environment. If there is any treasure to be found in ancient wisdom that is worth taking forward into the new world, it is this divine practice.