Skip to content

Posts from the ‘Meditation’ Category

Why you need Meditation in your Life

Do you ever get the feeling that distractions have occupied the front stage in your life and your ambitions have simply left you for good? You may be yearning to take a few days off work, switch off the mobile phone and go rediscover the moral fiber that keeps you going. A vacation, however, to the Binsar Wildlife Sanctuary or the pristine beaches of Goa are just a temporary fix.

Sometimes, all you need to get away from are the unreasonable thoughts your mind is left to entertain due to an inner turmoil. Running off isn’t going to help; you need to sit down and meditate to reflect on your lifestyle. It won’t be easy at first but you will witness the difference as you get along. In case you’re wondering what all you can change with a few minutes of meditation, read on.

meditation in life

Increases self-awarenesss

A flurry of varied thoughts passes our busy minds every hour of the day. You simply choose to entertain the ones you like and disregard the others. In case it never tickled your fancy why we have thoughts we don’t like, meditation will help you comprehend your thought process better.

It will simply put your desires and thoughts in front of you and help you make choices accordingly. A meditated mind, believe it or not, will be able to entertain more thoughts as compared to a confused mind.

Improves your sleep pattern

Only a handful can affirm that they sleep undisturbed each night. Sleep, as it turns out, is much than a few hours of rest; it is a part of the cognitive function of our bodies. Regular meditation decreases the time spent postponing sleep during the night.

Anxiety and depression are quite common and a great cause for insomnia. Meditation helps clearing the disorder of thoughts and induces sleep at right time and duration.

Decreases stress

Stress has turned our daily schedules upside down and most of it is unavoidable. As you begin to understand your breathing pattern during meditation, the conscious state helps you understand stress. While you notice an instant difference, gradual meditation will decrease the accumulated stress and relax your mind.

Makes you a happier being

Once you identify various thoughts, you’ll learn to choose between your own thoughts as opposed to the ones induced by stress and anxiety. Meditation rids you of the negative thoughts, thereby bringing positivity to your temperament.

Gives you a clear view of your goals

Attaining your goals is basically the practice of dealing with problems. Meditation opens the various connections between your brain and helps you think rationally. It improves brain functionality by adjusting brain waves and thus helps you to get a clear view of your goals.
Sleep well, eat healthy, go for treks in Uttarakhand or Himachal Pradesh and assign yourself the paramount task of cultivating meditation in your routine. You will see the scattered puzzles of your life come together to paint a beautiful picture.

Setting and Achieving Life’s Goals– the Tree of Life Way…

We’re pretty much so caught up in a world full of madness. Over –communicated and over-stimulated. Work, home, family. study, relationships and the continuous insidious call of social media that eats into our lives more than we realise. Is it a wonder then – that the concept of a quiet time where one can be with oneself to pause, reflect, unwind and have a sense of awareness of what is going on in life. And to plan ahead for a life that could make the difference to our sense of self – is virtually non-existent ?
Life-coaches charge fancy amounts for what now seems to be catching on – the phenomenon of setting personal development goals and identifying ways to achieve them. We’ve put together a simplified a goal-planning system which can be broken up into the following three parts and detailed each below :

1. How to choose your life goals
2. How to get there
3. How to keep track of all your goals and actions and your progress

imagesHow to choose life goals
Some of us may know what our life goals are. Some of us may realise those with a bit of quiet contemplation. Some may be fairly clueless as as they have never figured out what their dream is, or what they’d like to accomplish. For them, here are a few suggestions:
1. Take out some time for quiet contemplation.
2. Think about what’s important to you.
3. Think about what you’d like people to say about you when you die.
4. Brainstorm — make a list of all the things you’d like to do in life, things that sound fun and exciting and wonderful, and then choose the best of the list.
5. You don’t have to come up with your life goals right now. You could just think of something you’d like to achieve over the next 6 months to a year, and continue to explore different things until you find your dream.

12558276_136092090107122_1806599967_nHow to get there
If you know your goals, the next question is how to get there. A simple method that’s used often is called backward planning. Here’s how it works:
• Have a clearly defined goal with a clearly defined outcome — you should be able to visualise what it looks like when you’ve accomplished the outcome. Try and be as specific as possible. Quantify it. Put dates to it.
• What is the last thing you’ll need to do to achieve that outcome? If your goal is to publish a book, for example, the last thing you’ll need to do (before the publisher does the layout and design, printing, marketing, etc.) is edit and submit the final draft. Right ?
• What is the thing you’ll need to do just prior before that final step? If we stick to the book example, you might want to get an outside editor to review your draft and give your criticisms and suggestions and edits.
• What is the thing you’ll need to do before that previous step? Keep working backwards – step by step, milestone by milestone until you get to the first step. The first step is what you need to focus on in order to begin. You would need to think of ideas and plots or topics for your book as your first step.

If you follow this plan, you’ll have a step-by-step guide to achieving your goal. Now you just need a way to keep track of your goals and your progress towards them

65895db45dbe8a21578ae32e34584df0How to track and achieve your goals
Track your goals, broken down by into time periods (1 year, 5 years, 10 years, etc). with specific goals defined against each time period. You can further simplify this by choosing one to accomplish within the next 12 months. Or even choose a sub-goal of one of your life goals to accomplish in 12 months. And only choose ONE goal.

The key is to maintain focus on your one goal, and to put all your energy into achieving it. Don’t forget it, don’t be distracted from it. Maintain your focus, and you’ll achieve it.

That’s pretty much how the Tree of Life came about to be. Our founder – Himmat Anand had enough and more experience in the business of travel and hospitality under his belt. Having experienced different levels of what is essentially a service business – with focus on people, he had a definitive, experiential, luxury boutique hospitality concept that he wished to bring alive. One that would be different from everything that had existed so far.

And so the goals were created and set.

Infinity Pool at nightAnd the Tree of Life Resorts began to take shape. Brick by brick. Idea by idea. Detail by detail. Locations away from the city amidst nature and serenity. Creatively designed expansive guest spaces. Cuisine that would be personalised to guest tastes but put together in style with wine pairings and a mix of the fresh and exotic. Concept meals that would include creative takes on the special cuisine of the soil. Service that was designed to be discreet yet attentive. And a curated selection of experiences for guests to discover the area, become one with nature and find themselves.

Times were challenging. But the journey continued. Goals were broken into tasks and sub-tasks. With everyone on the team working toward the goal of the creation of the Tree of Life Resort ,Jaipur and its’ opening in 2010.

We’ve come a long way since then. The horizon is wider. The goals change and yet remain the same. The Tree of Life Varanasi is taking shape in time for a Summer 2017 opening. Our second brand – from the Tree Leaf Hospitality series is growing quickly and will move up from its present three properties to six by next summer.

Come, explore our world with us. Experience the fruits of our efforts. How we made dreams come true. Take time out for yourself. Be inspired. Because we believe we are different. And we make a difference.

To the lives of those who we meet. Including yours.

Explore more on www.treeofliferesorts.com read what our guests have to say about us on TripAdvisor.
And call to book directly on +91 9602091000 / 2000.

Things that make us Happy !

Humans have been trying to discover the secret of happiness for centuries. Being in the business of people and experiences – we believe we do have more than just an idea about people’s moods and what makes them happy.

Read on for how and what we do to make our guests happy ! Because if you are happy – we’re happier !

j4We’re pet-friendly !
Numerous studies have linked pet ownership and interaction with animals to happiness. Spending time with a cat, dog or horse or even elephants is therapeutic, stress-busting and an antidote to loneliness !
Our resorts at Jaipur and Dudhwa welcome our guests’ four-legged family.

indian-thaliWe’ll go by your preferences.
Every day – our MasterChef in residence will visit guests and understand their eating preferences. And craft a personalised menu for them complete with wine pairings. No waiting or fretting at meal times. Just a feast for the eyes and taste-buds.

binExperiences are for everyone.
For those who can manage them. And for those who are challenged. We’re proud to have escorted a guest on a wheelchair to a special spot ahead of the Tree of Life at Binsar – from where she was able to get an unparalleled view of the Kumaon Himalayas.

14607141_1792788257628565_1795781927320420352_nSafaris that earn bragging rights.
When our naturalists and safari guides go the extra mile and ensure you catch the King of the Jungle in his habitat.

Wellness for well-being.
At the Tree of Life Jaipur – our signature wellness offerings consist of soft treks, jungle walks, guided yoga and meditation sessions and our spa offerings for individuals and couples. Both available at our Spa or in the comfort and privacy of the garden area of your villa.

But most of all – the entire experience of the Tree of Life is what counts. Different things make different guests happy.

 

Explore more on www.treeofliferesorts.com read what our guests have to say about us on TripAdvisor.
And call to book on +91 9602091000 / 2000. Because we’d like to continue spreading happiness.

Retreat to the Tree of Life

If you’re a spiritual seeker. And are guiding others on to the path – then you are well aware of how spaces and environments can impact the journey that one undertakes. At all stages.

Which is why  the Tree of Life is a great choice for retreats that would work brilliantly for yoga practitioners, mindfulness-seekers,  wellness-lovers and pretty much anyone wanting to get away from the chaos, the stress, the pollution in our lives. Singly. In pairs. Best of all – even in exclusive groups.

035_Meditation & YogaThe Tree of Life Resorts are exclusive, luxury, boutique properties that lend themselves brilliantly to small to medium sized groups of guests ( upto 50 pax ) who want to discover themselves anew. And permanently change their approach to life, for the better.

Located away from urban dazzle – and approached via quiet roads that Google Maps identifies for you , you have a choice of serenading the gentle Aravali hills at Jaipur, grabbing the one spot that affords dazzling views of the Greater Himalayas right in  the middle of the Binsar WildLife Sanctuary and living on the edge – at the Dudhwa Tiger Reserve.

033_Ganesh Abode MeetingThe Tree of Life at Jaipur offers 13 private Spa & Pool Villas, exquisitely furnished with spa-style bathrooms, outdoor showers, private plunge pools and more  – set amidst sprawling greenery across 13 acres. Not to forget the Ganesha Abode that houses our founder’s personal collection of over 65 plus Ganesha idols lovingly collected from all over the world. Or our stunning, trademark infinity pool with our adjoining spa that offers polished spa treatments customised to your lifestyle. At the Tree of Life, Binsar*, lose yourselves in our heritage spaces – think teak-wood lined rooms with crisp linen and dazzling mountain views. Deep in the middle of the sanctuary – where it is quiet to the point of pin-drop silence – but for our discreetly attentive service…

3e5d09094d23072b277254c597a98cb9At the Tree of Life Dudhwa Tiger Reserve** where our Heritage Safari Lodge enables you to be one with the Earth, the Jungle and its inhabitants.

Just the spaces to let go, meditate, unwind or indulge in some well-deserved R & R. Under the gentle guidance of our in-house yoga and wellness masters. Immerse yourself and expand your mind with life-changing philosophies by wise souls. And if you’re the one that guides and teaches – we’d be happy to support you with more.

There’s more that we’ve got up our sleeves. Consider – our personalised cuisine offering that our in-house MasterChef would be delighted to create as per your specific requirements. Vegan ? Organic ? Dosha – specific ? Calorie controlled ? It’s all possible. Or our Curated Experiences – consisting of jungle treks, wildlife safaris and spottings, experiences at local villages and home-stays, bicycling expeditions, visits to local schools and experiences with elephants at the nearby sanctuary are just what are needed to re-connect and ground you into a different reality, altogether.

Ashiyana1Once your day is done – let the dark velvet of the night wrap you in its folds as you let the sensation of just-being – overtake you.

There’s more – but we’d rather you experience it for yourselves !  For customised spiritual, mindfulness wellness holidays and retreats,  custom-created for individuals or exclusive groups – please call us on  +91 9602091000 / 2000 for a detailed discussion with us.

 

*Opening for the season September 16th

**Opening for the season November 16th