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How to Just Be

Learning to work on oneself is a given to deal with today’s world and challenges that come with it. Fitness routines, meditation of all types, motivational and self-help courses abound. And in some cases the support of a life-coach or therapist can be useful.
And the one thing that seems to be coming up time and again – is to “ just be “

All this sounds incredibly simple and yet can be incredibly tough. More so when one is pretty muddled about what one earth is ‘just being’ all about and how can one ‘just be’ ?
To just be is to be our true self – which is who we really are when we let go of all of the stories, labels, and judgments that we have placed upon ourselves. It is who we naturally are without the masks and pretentiousness.
In the words of life-coach Victoria Ayres who details out the state of just being –
‘It is who we really are when we let fall to the floor the cloak of other people’s stuff that we have taken on. Everything else that we claim to be when we say, “This is who I am!” is only a story.’

Easier said than done, however. Here our in-house ‘ just-be’ experts share their secret sauce tips for achieving this awesome state !

1. Manifest your inner child.
Ever watched little children and how free they are ? And how they could not be bothered about what other people think of them? They are happy and in the moment.
They are in their true nature. They have not yet been manipulated to “fit in” to a society.They don’t care if people think that they are silly while they dance in public for the world to see.
We are constantly worrying about what people think of us. That is a manifestation of the socialised person we are – not the real person we need to be. We play roles to fit into society and we suppress our true nature out of fear of what others think. If you really want to get in touch with your inner child, become freer. Play, have fun, enjoy the moment, just let yourself go.
In order to Just Be – we need to let go of that fear and manifest our inner child.


images2. Become more aware of your thoughts.
We may not realise it but there are a huge number of negative thoughts that run through our mind on any given day. After a point in time, our reality is shaped by all of these conditioned thinking patterns.
The solution ? Try and become more aware of the quality of your thinking. In order to trigger this habit, just sit quietly every morning before starting your day for five to ten minutes. Allow your thoughts to come and go, but just observe them. Do not get fixated on them. And once done – do continue to observe your mind through the day.
Because we are all are more and can achieve so much more than our old and negative thinking patterns enable us to believe.

12558276_136092090107122_1806599967_n3. Follow your intuition.
This is probably one of the most important factors in just being
When you start following the little urges that you get, listening to the little voices you hear – you would feel as if are Alice in Wonderland ! It doesn’t mean that you will never have challenges in your life again – but once you are following the voice of your soul – know that you will be always moving in the best possible direction.
Once you begin to be true to yourself – you are in alignment with your true nature and ready to shine.
Alongwith all these pointers – wed also suggest that you check into any of the three Tree of Life Resorts – each with their own special character but all identical in terms of standards of service and cuisine. The easiest way to get a headstart towards just being.
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