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Key Antioxidants that Help in Quick Workout Recovery

A stay with us can be the perfect break you need from your city life, a retreat as healthy as possible – physically, mentally and emotionally. Following the principles of a healthy retreat, fitness enthusiasts also have ample space to indulge in their morning workouts, be it following Surya Namaskar from the comfort of your private gardens at the Jaipur property or a jog down the serene Marari Sands. To treat your soreness from any workout, a soothing time at the spa is always in the calling.  Be it our spa in Udaipur or Binsar, your entire session can be customized to help you destress at your own pace. But did you know that the diet immediately after a workout too can help in recovery?

The free radicals released in our body after every workout need to be tamed; if not tended to, they may lead to cell damage. The potentially damaging ones need to be neutralized which may be done with the help of relevant antioxidants. Vitamin C & E are the best antioxidants to consume to tackle the mentioned free radicals. They help in muscle recovery and help you avoid fatigue post a workout.

Read on to know a little more about them:

Vitamin C

vitamin c

The reason why orange juice is highly recommended for breakfast is due to its Vitamin C content. This anti-oxidant is extremely effective against muscle inflammation. Vitamin C is essential to repair any muscle tissue damage, a phenomenon fairly common when one works out regularly. A quick sip or a bite of a Vitamin C source post a workout ensures that muscle recovery starts at the earliest. So, if you have worked out in the morning and are stepping in into our in-house restaurants for a delicious, filling breakfast, do not forget to ask for your source of Vitamin C.

Vitamin E

vitamin e

As a part of eating a balanced meal covering all dietary requirements, you can always choose from dishes and preparation rich in Vitamin E post a heavy workout. Vitamin E is a powerful antioxidant that helps in repairing skin tissue and slows down the ageing process of your cells. This pushes your cells to stay strong and be loaded with energy before, during and after your intense exercise.

We pride ourselves in creating a menu across all our properties that maintain the important balance between taste and nutrients. We even source our ingredients from our in-house kitchen gardens, creating a healthy, delicious palate for all our guests, a precious quality most Udaipur resorts packages or many hotel chains in India don’t have. On your next stay with us, exercise to your heart’s content without any worrying about recovery. We have your back with our luxurious spa treatments and an antioxidant rich meal!

We look forward to seeing you soon!

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