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Why You Need a Plant-Based Diet

plant based diet

Our favourite recipes and food preferences often entice us to travel to new destinations just to savour the local delicacies. The desire to find the palate of our dreams often distracts us from the crucial balance of the ingredients in our diet. In a world where junk food and processed ingredients rule the roost to cause lifestyle based diseases, it is essential to take a step back and introspect on the food intake.

A stay at The Tree of Life, when it comes to wellness, is all about restoring the balance in our lives. By escaping the hectic schedule, you can rejuvenate, unwind, and take a step closer to being the best version of yourself. We take immense pride in our menu that is curated to offer the best of eclectic vegetarian delicacies along with non-vegetarian dishes, covering local as well as international cuisines. Whether dining at our fine dining restaurant Ashtam in Jaipur or at the Waterfront with it’s casual and laidback vibe in Marari Beach villas in Marari Sands, every dish is freshly cooked with organic produce from our very own kitchen gardens!

Needles to mention, plant-based diets are nutritionally rich. They comprise of plenty of vegetables, cereals, legumes, whole fruits, along with small amounts of lean meat and low fat dairy products. It improves immunity by providing the body with the necessary minerals. Read on for its additional benefits that will make you want to add more plants to your diet.

plant based diet

  1. Plants Lower Blood Sugar

One of the best ways to fight high blood sugar is to incorporate higher fiber content in your diet. It absorbs sugar from your bloodstream, helps regulate meal time and also balances cortisol that causes stress.

  1. They Reduce Cholesterol Levels

Plants and saturated sources such as coconut and cacao help you lower your cholesterol. The cholesterol levels are almost non-existent. Fat, for that matter, is necessary but it need not be in excess. If your doctor recommends you a diet change due to high cholesterol, you know what to do!

  1. They Fight High Blood Pressure

Current lifestyles can truly raise your blood pressure. Cut down on red meats and add more plants to keep it in check. A lot of them such as whole grains, legumes, most seeds and nuts are rich sources of potassium & vitamin B6 – elements instrumental in combating high blood pressure.

  1. You lose weight naturally

A diet rich with fiber, vitamin and minerals rather than fats and proteins will to help you to naturally shed those extra kilos without having to starve yourselves. Well cooked foods help with effective nutrient absorption. So don’t forget to try out our fresh salads and vegetarian dishes when staying with us.

We look forward to welcoming you!

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